healthy diet Guide

Features healthy diet Guide

Healthy eating means consuming the right quantities of foods from all food groups in order to lead a healthy life.Diet is often referred to as some dietary regimen for losing weight.
However, diet simply means what food we eat in the course of a 24-hour, one week, or one month, etc.
period.A good diet is a nutritional lifestyle that promotes good health.
A good diet must include several food groups because one single group cannot provide everything a human needs for good health.